Wednesday, 21 June 2017

[OP-ED] PRISTIN's Kyla: The issue of getting hate for weight

Read on UnitedKpop.

Recently, Kyla - the youngest member of rookie girl group PRISTIN, came under fire for her weight. She received quite a lot of criticism over Twitter in particular, to the point where her brother stepped in to defend her.

There have also been reports of fans becoming silent whenever Kyla’s parts come up during live performances.

Monday, 19 June 2017

[VIDEO] Acceptance & negative emotion.

Discussing how recent events made me think about acceptance, negative emotions and re-assessing how I deal with them.

I hope it can also help people who watch consider how they deal with these things, and maybe help them be less harsh on themselves!

Acceptance doesn't mean you cannot feel sad, frustrated or upset ever again.

Thanks for watching! :)

Thursday, 15 June 2017

Wednesday, 31 May 2017

[VIDEO] Tips on Self-Care.

A brief description of 'self-care', and a few basic tips.
I hope you find it helpful! :)

"Self care is care provided “for you, by you.” It’s about identifying our own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self care is about taking proper care of yourself and treating yourself as kindly as you treat others."
- [Fort Garry Women's Resource Centre:]

''The Little Book of Hygge: The Danish way to live well." by Meik Wiking:

Caruzmatic - "Headspace - #60SecondSocialAction":